Unfortunately, procrastination helps reinforce itself. We dread (like writing) by doing something we enjoy (such as watching TV, hanging out with friends, etc.), we escape the dreaded task when we avoid doing something. Given such an option, it is not surprising that lots of of us decide to procrastinate. Once we write a paper in the eleventh hour and still find a way to obtain a good grade, we feel all the more compelled to procrastinate next time around.
What you should do about it
Now you are aware a little bit about why you’ve probably procrastinated in the past, let’s explore a few of the strategies you may used to combat your procrastination tendencies, now plus in the long term.Be patient; improvement can come with repetition.
Take a listing
Figuring out exactly when and how you procrastinate can help the behavior is taken by you. It could be difficult to tell when you are procrastinating. Consider the clues that tell you that’s what you’re doing: for instance, a voice that is nagging the head, a visual image of what you are actually avoiding or even the consequences of not doing it, physical ailments (stomach tightness, headaches, muscle tension), inability to concentrate, inability to take pleasure from what you are doing.
How can you procrastinate?
- Attempt to overlook the task, hoping against hope so it shall go away?
- Over- or under-estimate their education of difficulty that the job involves?
- Minimize the impact that your performance now could have on your own future?
- Substitute something necessary for something really important? (For example, cleaning rather than writing your paper.)
- Let a brief break become an extended one, or a night where you do no work at all? (For example, claiming it all night. that you’re likely to watch TV for Ѕ hour, then watching)
- Focus on one the main task, at the cost of the rest? (For example, keep working on the introduction, while putting off writing the human body and conclusion).
- Spend a lot of time researching or choosing a topic
As soon as you better understand how you procrastinate, you will be much better able to catch yourself doing it. Too often, we don’t even realize it’s too late that we are procrastinating—until.
Create a environment that is productive
For those who have made the decision to cease delaying on a particular writing project, it is crucial that you find a place to exert effort where you have at the very least half the opportunity of actually getting some writing done. Your dorm room may not be the accepted place what your location is most productive. Ditto the pc lab. You can’t connect to the Internet (e-mail and the Web are the bane of the procrastinator’s existence—as you probably already know) if you have a laptop computer, try going someplace where. Then chances are you are already pretty exasperated; don’t risk frustrating yourself even more by trying to write in an environment that doesn’t meet your needs if you are a procrastinator.
CAUTION: probably the most skilled procrastinators will soon be tempted to take this suggestion past an acceptable limit, spending an inordinate amount of time “creating a environment that is productive (cleaning, filing, etc.) rather than nearly sufficient time actually writing. Don’t fall under that trap! While cleaning and filing are indeed worthy and necessary activities, if you only repeat this when you yourself have an approaching writing deadline, then you’re procrastinating.
You will write while you are thinking about where to write, consider also when. When will you be most alert? Could it be at 8 a.m., mid-morning, mid-afternoon, early evening, or late at night? Make an effort to schedule time that is writing you know you will end up at your best. Don’t bother about when you “should” be able to write; just give attention to while you are in a position to write.
Challenge your myths
To be able to break the procrastination habit, we must see through the concept that so that you can write, we ought to have got all the data pertaining to the subject, and we must have writing that is optimal. In reality, writers never have most of the information, and conditions should never https://essaywritersite.com be optimal.
Think about a writing project that you’re currently putting off. Using one side of an item of paper, write down all the reasons behind your delay. On the reverse side, argue (as convincingly as possible!) against the delay.
Break it down
A single day you will get the paper assignment (ideally), or shortly thereafter, break the writing assignment up into the smallest chunks that are possible. This way, the paper never has a chance to take on gargantuan proportions in your head. You can easily say to yourself, “Right now, I’m going to write the introduction. That’s all, simply the introduction!” And you also may become more prone to sit down and do that, than you will to sit down and “write the paper.”
Get a attitude that is new
We shoot ourselves in the foot, in the first place, by telling ourselves how horrible a writing that is particular is. Changing our attitude toward the duty, when possible, might go a long way toward keeping us from procrastinating. Tell yourself that the task isn’t so very bad or difficult, that you either know how to do it, or you could find out how while you’re carrying it out. You may find, too, that in the event that you start in early stages a specific assignment, your attitude never has an opportunity to get very negative into the first place! Simply starting to write can often help us feel more positive about writing.
Ask for help
- Get an coach that is anti-procrastination. Then get help from the supportive people in your life if you are really determined not to procrastinate. Tell someone about your writing timeline and goal, and inquire them that will help you see whether or not your plan is realistic. A few times a week, email with a pal, relative, or mentor, to be able to report (admit?) on the progress, and declare your promise for the week that is nextor few days). If, despite your very intentions that are good you start procrastinating again, do not think, “All is lost!” Instead, talk to someone about any of it. They might manage to allow you to place your slip into perspective and obtain back on the right track.
- Get a buddy. See whenever you can find a close friend to exert effort alongside you. They don’t have to be writing a paper; in reality, they may be Solitaire that is playing all you care. What counts is that you arrange to meet them in the library (or wherever you have decided to write) at a particular some time stay there for a specific time frame, thus creating accountability.
- Get help with your writing. If you’re procrastinating since you think you may be a weak writer, then ask someone (a Writing Center writing coach, an ongoing or former professor or teaching assistant, a friend) to assist you improve.
- Form a writing group. A writing group is a good way for|way that is great undergraduate and more advanced writers alike to generate accountability, get feedback, and simply get reminded you are not by yourself within the find it difficult to produce and also to enhance your writing. See our writing group packet at to learn more about how to form and sustain a writing group. Dissertation writers may benefit not only from joining a writing group but in addition from reading our handout in the dissertation. This handout was written by a former Writing Center staff member who eventually completed her dissertation.